Last October, a bunch of us MIDRA (men in denial of the reality of ageing) went on a seven day cycling trip to the mountains of Southern Spain, taking in exotic, historic towns including Seville, Ronda and Granada. We also cycled up and down some huge mountains, some of our group conquering the Pico de Veleta, one of the greatest cycling challenges in Europe. The mountain is the third highest peak in Spain, and the highest paved road in Europe. Spain is a beautiful country and well worth the trip if you have the inclination. As in any group of men, there are leaders and followers. On the Spanish food front, our buddy Seamus is a leader. He has spent more time in that part of Spain, than the rest of us. Using his experience of the region, he took charge of some of our restaurant bookings. His thought, to give us some insight into local food traditions. One of the highs of the trip for me was the night we had the Spanish Oxtail Stew.