Split Pea Spinach Dhal – Take Your Pulse
Are you wearing a fitness tracker? You know your step count, your blood pressure, heart rate, how long and how well you sleep and even your calorie consumption. Admit it, you obsess. You sweat the small stuff. You don’t get that sleep you can measure because you are stressing over missing your daily step count. This messes with the BP and the HR too. It gets worse, you use the app to track your friends. You stress because they are doing more than you. This raises your BP and HR even higher. It is definitely time to take your pulse.
