There are few meats more tasty than a roasted leg of Wicklow lamb, garlic and rosemary studded, cooked pink and served with a traditional gravy and boiled potatoes (with a green veg for form’s sake too). There are a few half decent recipes here on the blog for such like. However, I like to try out my ideas and I often (I really mean rarely) listen to suggestions from friends and family. So, when a friend suggested I should part roast and part steam a leg of lamb “low and slow”, I was delighted (reluctant) to try it.
I was enthused (dragged kicking and screaming) to try out a semi-steamed leg and I thought it might be enhanced (saved) by a good spice rub and a nice sauce finish. With all that in mind, I devised this Slow Roasted, Oriental Style, Leg of Lamb. It’s a cracker.

The minimal ingredients bely a huge flavour.
Ingredients
- 1 leg of best Wicklow lamb
- 1 teaspoon of each of garlic salt, cumin powder, chilli powder and black pepper.
- 2 tablespoons of good honey
- 4 tablespoons of best quality, light soy sauce

There was so little to do, I had time for a couple of decent photos.
Cut some slashes in the lamb. We just want to get through the top layer of fat and membrane so the spices have a chance to get at the top layer of meat while cooking. Mix together the dry ingredients. Rub the dry mixture into the lamb.

Don’t be afraid to give it a decent massage. It will add to the end result.
Put this on a rack, in a roasting pan and add a quarter litre 1/2 pint of water.

Adding the water went against my instincts for a nice leg of lamb.
Cover the roasting tray with a loose fitting tent of aluminium foil. This facilitates the steaming of the joint. I was happy (distraught) to try this approach. Place it in a medium low (150ºC/300ºF) oven and leave it there for three hours. Remove it from the oven and baste the meat with the juices from the pan. Return it to the oven for another hour, uncovered.

At this stage I was getting nervous of the outcome.
Mix together the soy and honey. Remove the lamb from the oven. Baste the lamb with the mixture and return to the oven, uncovered.

I apologise. I couldn’t resist this shot. You can see my finger tips through the honey!
Baste the lamb with the tray mixture twice or three times more over the next hour.

At this stage, I knew we were on to a winner.
Remove the lamb from the oven and place it on a chopping board, getting value from that aluminium foil by wrapping the lamb in it. Pass the tray sauce through a separator to remove the layer of fat. Reduce it down by about half until you have a delicious, salty/sweet sauce.
Carve the lamb and serve it with something vaguely Oriental, such as a nice fried rice. That’s what I did. It is delicious and really comes into it’s own when a generous splash of the sauce is added.

Low and slow wins against fast and pink in this experiment.
I have lost my skepticism about slow roasted leg of lamb. This is a delight an is really easy to do. It won’t replace the traditional “lamb roasted pink” but there is room for another approach in my growing leg of lamb repertoire. It also shows that I am delighted (grudgingly accepting) to prove my friend right.
katechiconi | 19th February 2019
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I never associate lamb with oriental flavours, but I really like the sound of this. I might, though, give this sauce a go with some leg steaks first, rather than a whole leg… Great honey shot, by the way!
Conor Bofin | Author | 21st February 2019
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Thanks Kate,
The honey shot was the money shot. In truth it i easy enough to capture. I put the bowl in the fridge for half an hour. That makes the honey that bit more viscous and it is slower to pour (Why am I giving my secrets away?) Going with the steaks might be good. I can imagine the sauce working nicely with a couple of steaks off the barbecue.
Peter Sharples | 19th February 2019
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You really went to town with action shots this time!! Liquid streams and cascading spice captured in space/time. Beautifully done. How did you mange to get perfect exposure of the meat etc in the same shot? Double exposures? If the full technical details are inappropriate for general consumption, please send to my email address. The lamb looks salivatingly good too!!
Conor Bofin | Author | 21st February 2019
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It’s a case of dumb luck and persistence Peter. I only process my shots in Lightroom so there is no double exposure or any of that fancy stuff. I am using off camera flash. This allows for a pretty fast shutter speed that helps to freeze things in time/space. All good fun and great when it works. Hope all goes well with you.
sallybr | 19th February 2019
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a masterpiece of a recipe, coupled with a masterpiece of writing! I was smiling my way through it, particularly the “between parenthesis” remarks… brilliant…
grudgingly accepting – I can definitely understand that.
but, as you might remember, I enjoyed some different take on lamb not too long ago, so I will happily (truly) try your method next!
Conor Bofin | Author | 21st February 2019
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Delighted that I entertained you Sally. I look forward to hearing how you get on with this little beauty.
Best,
C
Eha | 20th February 2019
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Oh yes, Conor! Sadly no Wicklow lamb here and the supermarket ‘stuff’ will have to do but so love both the steaming (half my food served does get that treatment!) and the little bit of Asian . . . have to try: garlic salt instead of salt and ‘real’ garlic, cumin but not its sister coriander . . . SO interesting! Lamb and ‘oriental flavours’ – I have cooked Asian 4-5 days a week all my life and lamb has always been my main protein . . . all the best curries from whichever country seem to use it and all the other dishes. . . truly thanks for this inspiration !
Conor Bofin | Author | 21st February 2019
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Hi Eha,
I’m very happy to oblige and I am tickled that I could be giving Asian cookery advice to you, who has been cooking and eating this food for so long. I am honoured to have your accolade.
Stay well,
Conor
Michelle | 21st February 2019
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Oooh, I wish I was coming to dinner.
Conor Bofin | Author | 21st February 2019
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That invitation stands. Next time you venture as far as London, extend your visit into the EU and come visit.
Michelle | 21st February 2019
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Ireland always is “next on our list”!
StefanGourmet | 21st February 2019
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This approach is not unlike starting with sous vide and finishing in the oven 🙂 There are ovens (called combi ovens) that allow you to regulate the relative humidity (or simply said, add steam) without the use of a container with water and an foil tent just to prepare dishes this way. I want my next oven to be one of those, especially for bread baking. Love the pouring shots!
Conor Bofin | Author | 21st February 2019
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Thanks Stefan. I have a bit of news on the combi oven end of things. I will let you know privately about that. There was very little regulating going on here. I left it in the ent until it looked about done. This approach has worked pretty well to date. I hope all goes well with Kees and yourself.
Best,
Conor
Ron | 21st February 2019
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A lovely lamb cook. Having had the pleasure of eating lamb prepared many ways in my visits to China, I know that flavor that Asian spices bring to lamb and quite like it. I’ll be saving this one for a spring lamb leg soon to arrive.
Conor Bofin | Author | 21st February 2019
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Thanks Ron,
I find it very interesting that lamb is not used very much in western “Oriental” cookery. I find it in the best Oriental restaurants but most people in this part of the world don’t seem to think of lamb as an Asian meat. Do try this. You won’t be disappointed.
Our Growing Paynes | 21st February 2019
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Oh I love your side comments! I cook my turkeys this way. Covered with the liquid in the bottom and then roast for the last bit. Comes out so moist and the gravy is just about made. I hadn’t thought to do this with lamb though. I’m going to have to try this out.
Conor Bofin | Author | 21st February 2019
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I plan to try this approach with plenty of other joints. Worked a treat.
Karen (Back Road Journal) | 25th February 2019
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All of your Asian inspired recipes sound so good. Your kitchen must have been filled with the most wonderful aromas as your lamb slowly cooked.
Conor Bofin | Author | 1st March 2019
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Thanks Karen. The kitchen, the house and the neighbourhood!
petra08 | 4th March 2019
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Your lamb, inspired by your friend, looks absolutely delicious! I have never used Soy with lamb but it sounds amazing. I am glad it worked out and perfect for sharing 🙂
Conor Bofin | Author | 4th March 2019
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Thanks Petra. The honey balances any saltiness and the combination is lovely with the meat.
petra08 | 4th March 2019
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I have used the combination of soy with honey on pork but never lamb but I will now 🙂