Let’s face facts. Norway is not at the centre of gastronomic excellence. Many believe that all they know about is salting, sugaring and burying various kinds of fish and meat before digging it up again and eating it. Not the best calling card for a premium cooking reputation. However, there is another side to these weather hardened northerners.
When it comes to game meat, they do know what they are about. I admit that there still is an amount of fish killing, burying and digging up, but let’s not focus on that for now. Let’s concentrate on Slow Cooked Leg of Venison with Trio of Vegetables. The Norwegian bit comes from the little packs you can see in the picture. They contain juniper berries and a mix of herbs and spices to rub on game before cooking (or burying if that’s your bag).
I was lucky enough to have had a leg of venison dropped off by my friend, the Wicklow Hunter. He assures me that it was acquired legally. Of course it was…

Everything you will need for slow cooked leg of venison. Yes! everything is in the picture, for once. Note the blue and green packs.
For those of with less of a visual sense, here’s the list:
- 1 leg of young venison
- 1 bottle of robust red wine
- 1 pint of beef stock (look closely, I used a cube)
- 2 or 3 onions
- 4 or 5 carrots
- 4 or 5 stalks of celery
- 1 or 2 packs of Norwegian herbs, spices and berries.
- Zest of half an orange
- Fresh thyme
- Salt and pepper to taste
First I rubbed the leg with the various herbs and spices, then I grated the orange zest over the meat.
Then I chopped the vegetables. I left them nice and chunky. This trio is a cornerstone of Italian cooking, not that this has anything to do with this recipe.
I then added these to the pot and stood the meat on it. Then I poured in the wine (a 2009 Valpolicella Ripasso), reserving a generous glass for myself.
I left it covered overnight as it only needed 9 hours cooking (Ha, only 9 hours!). The Wife turned the oven on to 100 degrees Celsius the next morning and popped the dish in, having added a pint of beef stock.
Now I have to show you a couple of totally gratuitous meat shots. Vegetarians, avert your gaze. You should no be reading this stuff anyway, it’s bad for you.

I had to show you this one of the steam rising from the meat. It’s probably because I keep the kitchen too cold.
I know you want more….
“Show us one of the carved meat.” I hear you call…
One for the vegetarians…
The veg remained quite al denté, despite the 9 hours cooking. It must be related to the oven temperature. Of course it is.
Four of us sat down to eat this meal. The Wife and the mannerly guest only had seconds. Eldest daughter and I both had thirds. Eldest daughter had venison sandwiches the next day and Wife and I had a reheat too.
Side notes on Norwegian cooking: Two stand out dishes that don’t involve burying.
1. Lutefisk: Cod conserved in caustic soda. It is cleared of the caustic soda by soaking in water for a day before it is set in the oven to cook. The caustic soda coagulates the proteins in the fish and the cooking results in a wobbly greyish-white product reminiscent of jellyfish. This is served with bacon, mushy peas and potatoes washed down with akavit and beer. My Norwegian sister maintains that lutefisk is essentially an excuse for drinking vast quantities of akavit and beer. It is usually served as a Christmas speciality.
2. Smalahovud: Sheep’s heads singed with a blowtorch and salted, later boiled and served for…you got it…Christmas!
Oh, I nearly forgot. I want to send Mum back to Norway to get more herbs, spice and berries. She brought them back having visited my sister and family. Given my exposé of their cuisine above, I may not be too welcome over there for a while…
Mad Dog | 17th December 2012
|
Sounds great – even the Smalahovud 😉
Conor Bofin | 17th December 2012
|
You are more of a man than I MD. I draw the blowtorch line at Creme Brulée.
Jessica | 17th December 2012
|
Outstanding photos. Love the rising heat! And the recommendation to vegetarians to avert their eyes. LOL 🙂
Conor Bofin | 17th December 2012
|
Thanks Jessica, I was pleased with the pics. The steam rising was more by luck than expertise. Such is life.
Justice Stewart | 17th December 2012
|
Amazing work Conor!
Conor Bofin | 17th December 2012
|
Thanks Justice. It was incredibly tasty.
Anna Bofin | 17th December 2012
|
Dnn’t worry Conor, we will exhume the deceased moose on your next visit. The longer it remains six feet under, the better it will taste, so it’s up to you………..
Conor Bofin | 17th December 2012
|
Mmmm… I can’t wait.
My French Heaven | 17th December 2012
|
Fantastic photos! As usual…
Conor Bofin | 17th December 2012
|
Thanks. I enjoyed this one.
Anonymous | 17th December 2012
|
And a tasty little fellow he was….
Conor Bofin | 17th December 2012
|
Too true indeed. Glad you enjoyed it.
StefanGourmet | 17th December 2012
|
Great photos – as usual! I bet the venison was delicious. I love the gravy pouring shot — looks like the gravy boat is flying.
What’s in the wildkruiden/viltkrydder?
The veg still being al dente after 9 hours means that the cooking liquid probably never reached 80C, which is probably a good thing because that would have been too hot for the meat.
Nice that you are using a ripasso, I love those. You are so right the wine should be good.
A beef stock cube though, seriously? 😉
Conor Bofin | 17th December 2012
|
Thanks Stefan, the ingredients list “got torn” while I was opening it so from memory, juniper berries, sage, pepper, thyme, parsley and some random other berries. All very tasty. The stock cube is on the basis of “needs must”. The freezer is full with as much stock as Wife will allow. Chicken and recently added 4 pints of prawn (done to your recipe). There were a lot of prawns and additional shells and heads from my fishmonger.
twicecookedhalfbaked | 17th December 2012
|
I thought perhaps she had pissed you off and you wanted to damn her to a place that eats buried fish – LOL!
Conor Bofin | 17th December 2012
|
That could not happen. She is the best mother in the world. Funny enough, the buried fish is the least offensive of it.
twicecookedhalfbaked | 18th December 2012
|
Yikes! I have never been, so I will take your word for it.
Eha | 17th December 2012
|
Yes, it looks appetizing and am certain tasted great, BUT what if one does not have a mother to send to Norway to get ALL the requisite herbs and spices 😉 ? Silly Q, since I can’t find the venison either, legal or otherwise 😀 !
Conor Bofin | 18th December 2012
|
You will just have to call over to ours next time we’re doing it. There was plenty!
egg me on | 18th December 2012
|
That picture of the venison leg covered in Norwegian herbs, berries and spices is the stuff dreams are made of. Seriously, that should be your Christmas card, if you’re into that sort of thing. Never cooked with juniper berries before, and the gin drinker in my is very intrigued, indeed.
Conor Bofin | 18th December 2012
|
Hi Tommy, It was very good and I am sure it would have been good with a few glasses of gin too!
trixfred30 | 18th December 2012
|
Damn I was going to stun everyone with my lutefisk insight and you beat me to it. I watch a programme called Man v Food (if you haven’t seen it, that’s probably a good thing) and he ate it and nearly threw up, right there, on camera.
I need a hunter friend (or whatever that chap is that dropped the leg off) what do you recompense him with – money, booze, advertising anecdotes?
Conor Bofin | 18th December 2012
|
I have seen the Man V Food a couple of times. All I see is an American gorging huge burgers or rolls covered in chili and working his way to an early grave. We are better than that over here.
The Hunter is out this very night trying to down a doe for his Christmas dinner. I hope he succeeds. I have another leg riding on it. He gets no money, occasional booze and far too many advertising anecdotes. I will have to stop that.
jingsandthings | 19th December 2012
|
Enjoyed reindeer steaks on a visit to Norway…perhaps shouldn’t mention that at this time of year. Juniper berries are wonderful with a gorgeous pungent smell. Perhaps your boxes also contained lingonberries as they are widely used in Scandinavian countries. The have a similarity to cranberries but are smaller.
richardmcgary | 19th December 2012
|
I love venison and this looks like a perfect way to cook a leg. Love the steam coming off the veggies and the pour shot. Nicely done, as usual.
Conor Bofin | 19th December 2012
|
Thanks Richard. The Hunter is out again last night and tonight to try and get his Christmas dinner. Fog over Wicklow at the moment does not bode well. If he succeeds, I’m in for another leg.
Sanjiv Khamgaonkar | 19th December 2012
|
Wow, it looks awesome. And if the photography is something to go by, it must have tasted awesome too.
Conor Bofin | 19th December 2012
|
One of the best I have ever done. Very happy with it.
Best,
Conor
Vinny Grette | 20th December 2012
|
Isla says: sheeps head sounds gross ewwww.
Conor Bofin | 20th December 2012
|
I think it explains the drinking…
Tasha Menchaca | 1st December 2014
|
my venison leg will not fit in any pot i have, do you think using my large roaster would be the same?
Conor Bofin | 1st December 2014
|
Once it will hold the ingredients, has a lid and fit in the oven, you should be good.
wordinstone | 21st January 2015
|
Loved your post, the pictures and especially the humor. I was particularly interested in the juniper berries…we live in Northern Newfoundland and juniper berries grow on the hills. Wild game is abundant here–cod is not–and people here would be interested in your recipe. Great pictures.
Conor Bofin | 21st January 2015
|
Excellent. Not having cod is a benefit, if one does that sort of thing to it. A real shame if you can’t get it fresh. I’d love to have my recipe tried way up there. Thanks for visiting and for the nice words.
Jenn Cackett | 25th February 2015
|
Awesome 😍 doing this right now! I don’t have Norwegian spices, so I just used thyme and rosemary in the paste with 2 heads of garlic and oil. Someone gave us two legs, so I have the other one slow cooking in homemade BBQ rub and BBQ sauce. 😁
Conor Bofin | 25th February 2015
|
Excellent Jenn,
I haven’t had any venison since the Wicklow Hunter emigrated. A sad loss of a friend and a source of food!
Thanks for visiting and for commenting. I appreciate it.
Conor
Anonymous | 30th July 2015
|
do you have too you wine if not what else
can be used
Conor Bofin | 31st July 2015
|
Beer, stout or even more stock, if one has reasons for not wanting to use alcohol. Though, all the alcohol evaporates in the cooking.
Barb | 11th August 2015
|
wete did you purchase your Norwegian packaged spices for your venison
Conor Bofin | 11th August 2015
|
Hi Barb,
I am lucky enough to have a sister living in Trondheim. She sent me some, sadly, now all gone. I should ask for info and will reply to you again if I can get anything that would be helpful. Juniper berries are a staple in it. There is a deal of thyme also. If I could not get the packet, I would use pepper, juniper berries, thyme, rosemary, salt and some dried orange peel. That would work well. There are a lot of flavours going on in that dish and variation can only add to the fun of preparing it.
Thanks for visiting,
Conor
Greg Kyle (ChefonaBoat) | 3rd May 2016
|
Great writing, so thoroughly enjoyed it! A lot to be said for Scandinavian flavors (my family is from Lapland). Venison is great and I’m always looking for new flavors, like this!
Conor Bofin | 4th May 2016
|
Here in Ireland, we really don’t know what to do with venison. Some of our woodlands are overrun with deer. Yet, they tend to be badly butchered and only sold in specialist shops. Though one can get the odd cut in some supermarkets the problem being it tends to be yust that, odd.
Debbie | 23rd June 2018
|
This is still my favourite venison recipe which I keep coming back to. Even managed to find Scandinavian spices here in Luxembourg.
Conor Bofin | Author | 25th June 2018
|
Hi Debbie,
Thanks for that. It is a good one, as long as the venison is good to start with.
Best,
Conor
Rasmus Hansen | 30th December 2020
|
Hi, looks delicious – and I am standing here with a venison leg, for new years tomorrow. I would like to cook it this way, BUT some things I don’t get; So you cook it in a put (lit on?) for 9 hours at 100celcius, half submerged in wine? Isn’t that called boiling? Or did I miss something, was it maybe not like this? Hope for an answer before I try later tonight 🙂 Thanks for sharing. Cheers Rasmus
Conor Bofin | Author | 30th December 2020
|
Hi Rasmus,
Thanks for the question. With the oven at 100ºC, the wine may only barely reach boiling temperature, though as the heat is indirect, it probably won’t. The “proof of this is the fact that the vegetables don’t cook to soft in the process. The alcohol will evaporate from the wine at about 70°C. I hope it works well for you. Venison can give very variable results, depending on the meat. With that proviso, I recommend the method. We really enjoyed it.